Consistency is the policy :)Everytime I go topless in public (of course at the beach or the pool), for sure there will be people asking about my abs *matilah angkat bakul sendiri!
Yes it's true, most of them asked how they too, can get amazingly flat abs? *petirrr
And just after the Cherating entries, I received a lot of e-mails regarding my abs...
Actually I didn't do much excercise on them... but I do it consistently!
I've been practising the excercise below at home before I go to sleep, and when I wake up... I always do them in 5 minute-sessions.
This is not only for the guys... the excercise can also be practiced by ladies, too! Maybe next time, I will come up with my own clips? :P