just another sunday
Not much done today...Went to the gym after breakfast at McD with En Arip,
Also did the laundry, cleaned the house and had a real slumber till late afternoon...
Now i need to have my dinner and chill out but i just don't know where to do it ..hurmm
Berat badan i sekarang 72kgs...masih nampak kurus dgn ketinggian i, so i nak kena tambah mass, kurang2 3 kgs...
bulan ni paling slow...pagi ni kali ke2 ke gym dlm bulan ni..
posted by wahdi @ 7:48 PM
10 Comments:
hi uolsss.... habis la nanti dikejar oleh mereka2 itewww bila melihat badan2 yang bermuscular itewww
mm..takut malim jer nnt yang kejar uollsssss
Hi Malim, kejar? ai tak lari~
sebab i kuat,huhu
Hi mr mussel...di ulangi ,
i kuat, hahahaa
seronoknya kawan dgn org kuat2 nie..leh jadi bonnnzerrr..
ke kuat kat lain wahai wahdi ginch gonch ??? mmmmmm,,,, :)
Hi Ad~ Selamat ke Korea~~~
Bonzerr katanya~
Haiyo sgt kuat dan gagah ye tangan i ni, hehehe part lain perkasa je, OPSSS
aiyooo..banyak nyer statement pech lobs disini...urrmmm??~cabottt!!
Uols, chantek uols pose bibir sambil buat bicep ittew.
Hotmama, pech lobs tu apa uols??!
iols confused yer!
Uols, iols mmg chanteq *petirrr
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