Sunday, November 18, 2007

just another sunday

Not much done today...
Went to the gym after breakfast at McD with En Arip,
Also did the laundry, cleaned the house and had a real slumber till late afternoon...
Now i need to have my dinner and chill out but i just don't know where to do it ..hurmm



http://img90.imageshack.us/img90/5161/64484198iv7.jpg
Berat badan i sekarang 72kgs...masih nampak kurus dgn ketinggian i, so i nak kena tambah mass, kurang2 3 kgs...

http://img442.imageshack.us/img442/4562/94217125zy6.jpg
bulan ni paling slow...pagi ni kali ke2 ke gym dlm bulan ni..

10 Comments:

At 9:40 PM, Blogger MalimKundang said...

hi uolsss.... habis la nanti dikejar oleh mereka2 itewww bila melihat badan2 yang bermuscular itewww

 
At 2:30 PM, Anonymous Anonymous said...

mm..takut malim jer nnt yang kejar uollsssss

 
At 3:20 PM, Blogger wahdi said...

Hi Malim, kejar? ai tak lari~
sebab i kuat,huhu

 
At 3:20 PM, Blogger wahdi said...

Hi mr mussel...di ulangi ,
i kuat, hahahaa

 
At 11:07 PM, Blogger Ad said...

seronoknya kawan dgn org kuat2 nie..leh jadi bonnnzerrr..

ke kuat kat lain wahai wahdi ginch gonch ??? mmmmmm,,,, :)

 
At 11:19 AM, Blogger wahdi said...

Hi Ad~ Selamat ke Korea~~~
Bonzerr katanya~

Haiyo sgt kuat dan gagah ye tangan i ni, hehehe part lain perkasa je, OPSSS

 
At 12:39 PM, Blogger hOtMaMa said...

aiyooo..banyak nyer statement pech lobs disini...urrmmm??~cabottt!!

 
At 3:51 PM, Anonymous Anonymous said...

Uols, chantek uols pose bibir sambil buat bicep ittew.

 
At 8:27 AM, Blogger wahdi said...

Hotmama, pech lobs tu apa uols??!
iols confused yer!

 
At 8:28 AM, Blogger wahdi said...

Uols, iols mmg chanteq *petirrr

 

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