Pilates
I wasn't at work today as I wasn't feeling very well... But I still managed to hit the gym early, to do some cardio exercise, since I felt better by noon.And for the 1st time ever, I took part in the Pilates class, something which has been long on my list of things to try out. Any member may participate in the Pilates classes, as they are already included in the membership package...
The Pilates class was good! It is for restructuring the body's balance and position.
You'll learn how to stand up correctly, too.. The benefit of Pilates is, your height can go through growth, by a few inches... that's according to the instructor, isn't it????
*kalau betul, merasalah tinggi 180cm pasni LOL
I wish I can join the Bodycombat class later.
Lepas kelas terus practise duduk dgn keadaan tulang belakang yg betul hehe.
I went to Summit mall after Isyak prayer with En Arip. He wanted to get some sort of foot treatment there. And just after that, we went to a karaoke session at a cheap karaoke kiosk upstairs... We had some fun there, even the crappy sound system!
Wow... Doesn't it feel like a king! hehee
Over-expressive of me singing "Fool Again", a popular number by Westlife... Hehehee...
Ended the evening by having dinner at Old Time White Coffee, also to treat the over-stressed throat! LOL
posted by wahdi @ 7:27 PM
24 Comments:
Harus lew lebih chantek pose lepas ni.
Hi Anonymous,
Harus lew semua pose mcm dlm fashion magazine pasni ;P
hope ur feeling better! nampak dah sihat tu, siap minum 2 gelas sekali...hehe
Hi Anne, entahlah lately tahap kesihatan i agak tak menentu..faktor cuaca kot...tulah sorg 2 gelas hehe
Kenapa orang kat tingkap belakang ittew mengintai uols pegang mike?
Hahahahaha *matilah gelak kuat
Anonymous, sebab org ittew ingat ia ternampak artis *pitam
Tak semua artis pandai pegang mike seperti ittew ya. Dengan pose pose biir sekali.
Tapi ala ala gentar untuk mendekati mike ittew. Tak pernah kah uols?
Ops satu lagi spekulasi.
Adakah orang ittew sedang berangan untuk berkaraoke bersama?
ee tamak nyee minum sampai duaa!! :P hehehe...
Hi anonymous~
dengarkan yer:
Mike tidak diletak dengan dekat dimulut sebab suara iols POWER *pitam lagi...
Dan org ittew amat teruja melihat iols nyanyi sebab suara iols menebusi ruang bilik sebelah, habis nyanyi mereka tepuk tangan yer!! gethu~
Hi Hanis,
Ala bukan mug besar pun,hehe
i kalau order minuman selalu mmg dua, satu tak puas lah..
heehe.. sama la dgn i pun. kalau gi minum mesti order 2 glass. :D
eh tak perasan gambar u karaoke.. ni ade can masuk msian idol nii.. :P
Alahai anak omak. Tak naik ke badan kalau minum sampai dua gelas besar tu sekali gus. tak apa le kot bulan ramadhan dua bulan lagi boleh reduce ya.Jaga kesihatan and take care
Anonymous di atas ittew bukan iols ya. *Matila dah ramai secret admirer*
Wahdi Saya ada juga tertanya tanya. Macammana enarip nampak muda dan ganteng sentiasa..Sudahnya dapat juga rahasia.Pertama always ke gym.kedua Kimi therapy .ketiga reflexology.Yang jelas dahi nya berbekas.Tanda solat.Beruntung sesiapa yang ditakdir menjadi pasangan hidup nya.Jadikan doa tandamata.Sejahtera selalu.
Hi anonymous 10.34~
Gelas tu kecik je setengah size my palm...hehehe
Anyway kalau gi gym kuat workout insya'allah bdn tak naik..
Hi Anonymous uols~
Bukan uolss KAHHHHH?????
Adakah uols nak jadi pelakon pula??OPSS
uols, next time guna lah nick uols yg 'TT'etaps menjadi sebutan! gethu
Hi Anonymous 1:23,
*banykanya anonymous :P
itu memang rutin yg dia amalkan...
demi kesihatan...
untung eh? nanti i tanya tunang dia :)
erk byk tul anonymous. yeah, agreed with the anonymous. pasal tanda kat dahi tu. i pun wondering jugak. Tapi x brani nak tanye. Alhamdullilah, muda2 lagi warak. Even up to date. cayalah. Salute!
Hi hanis, dulu i pun ada tau tanda tu, pastu lelama hilang :D sebab makin nakal kot hehehe
Patutlah lama tak berdentum petir di kejiranan rumah iols itteew. Berdentum seminggu sekali sajork di sebelah MPSJ. Oppsssss...
Siapakah yang TTTTttttttersedak ittew namanya disebut. Iols tak kenal uols.
Hi Anonymous~ Seminggu sekali je kah? OPSSSS
Eh uols tak kenalke?? sgt famous yer dia ittew! sampai kuar paper dan majalah wanita occay!!!
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