PilatesI wasn't at work today as I wasn't feeling very well... But I still managed to hit the gym early, to do some cardio exercise, since I felt better by noon.
And for the 1st time ever, I took part in the Pilates class, something which has been long on my list of things to try out. Any member may participate in the Pilates classes, as they are already included in the membership package...
The Pilates class was good! It is for restructuring the body's balance and position.
You'll learn how to stand up correctly, too.. The benefit of Pilates is, your height can go through growth, by a few inches... that's according to the instructor, isn't it????
*kalau betul, merasalah tinggi 180cm pasni LOL
I wish I can join the Bodycombat class later.
Lepas kelas terus practise duduk dgn keadaan tulang belakang yg betul hehe.
I went to Summit mall after Isyak prayer with En Arip. He wanted to get some sort of foot treatment there. And just after that, we went to a karaoke session at a cheap karaoke kiosk upstairs... We had some fun there, even the crappy sound system!
Wow... Doesn't it feel like a king! hehee
Over-expressive of me singing "Fool Again", a popular number by Westlife... Hehehee...
Ended the evening by having dinner at Old Time White Coffee, also to treat the over-stressed throat! LOL