Grilled Dory Fish

Recipe of the day : Grilled Dory Fish with Parsley

Since I’m being very strict about nutrition and hygiene, of late I prefer to cook everyday, rather than "tapaw" (on-the-go) or eat at restaurants near my office. Yeah I’m selective about eating out; and I really can’t stand stuffy smells that stick on my shirt every time I leave the restaurant. Furthermore, I want to make sure the food fits well with my high-protein diet, too. Weekends are the only time I eat out, only at places that don’t have ventilation problem, i.e. strong smell from the kitchen.

So if u want to try this recipe, follow these easy steps…

1- Defrost frozen dory fish in a bowl of water, but don’t remove the fish from its plastic bag.

2- Then, marinate the fish with white and black pepper, and sprinkle a bit of paprika, salt, corn flour and chopped parsley over it.

3. Heat up a non-stick pan, and put a teaspoon of olive oil. Grill the fish until it turns golden on both sides. It is now ready to be served!

As usual, I would also prepare a bowl of garden salad (with Italian dressing) and some boiled potatoes. Aahhh... This is my idea of a fabulous lunch…

So, what do u think? Easy, right??

posted by wahdi @ 4:29 PM